Tropical Mango Salsa

Dr. Kimberley O'Brien Entrées & Sides, Snacks Leave a Comment

There’s no better way to bring the beach to your BBQ than to make a batch of Tropical Mango Salsa! It infuses fresh, tropical flavour into any dish and also makes for a tasty appetizer when paired with organic corn tortilla chips. Don’t forget the guacamole!

I made this mango salsa as a topping for chicken fajitas this weekend (recipe coming later this week!) and it was phenomenal! It’s sweet with a hint of spice and combines deliciously with the chili spice in the fajitas. Mango salsa is a perfect topping for grilled chicken breast, pork tenderloin, grilled fish, hamburgers and other meaty dishes. It also makes an absolutely delicious topping for black bean burgers or veggie burgers. For a lighter meal, add some mango salsa to your salad and turn it into a taste bud tantalizing tropical experience!

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There’s no better way to bring the beach to your BBQ than to make a batch of Tropical Mango Salsa!  It infuses fresh, tropical flavour into any dish and also makes for a tasty appetizer when paired with organic corn tortilla chips.  Don’t forget the guacamole!

I made this mango salsa as a topping for chicken fajitas this weekend (recipe coming later this week!) and it was phenomenal!  It’s sweet with a hint of spice and combines deliciously with the chili spice in the fajitas.

Mango salsa is a perfect topping for grilled chicken breast, pork tenderloin, grilled fish, hamburgers and other meaty dishes.   It also makes an absolutely delicious topping for black bean burgers or veggie burgers.  For a lighter meal, add some mango salsa to your salad and turn it into a taste bud tantalizing tropical experience! 

Tropical Mango Salsa - Sweet and delicious topping for burgers, chicken, fajitas or healthy dip for tortilla chips!

Mangoes are rich in vitamins A and C as well as carotenoids like beta-carotene, all of which are important nutrients for healthy hair and skin!  What a delicious way to infuse your body with vitamins and minerals while enjoying this sweet yet savoury salsa recipe.

How do you know if your mangoes are ripe?  A ripe mango will give slightly under gentle pressure (similar to a ripe peach or avocado) and should not be hard.  A ripe mango not only tastes much sweeter, but it’s also much easier to cut and prepare!  Here you can find instructions on how to easily dice and prepare your mangoes for quick and easy salsa preparation! 

Tropical Mango Salsa - Delicious dip for tortilla chips or topping for chicken, burgers and fajitas!

Homemade salsas are simple to throw together while allowing you to skip the added sugars and preservatives found in store bought varieties.  Give this mango salsa a try and please comment below to let me know how it turns out! 

Enjoy!



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Tropical Mango Salsa
There’s no better way to bring the beach to your BBQ than to make a batch of Tropical Mango Salsa! It infuses fresh, tropical flavour into any dish and also makes for a tasty appetizer when paired with organic corn tortilla chips. Don’t forget the guacamole!

Servings: 3 Cups
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
Ingredients
  1. 2 mangoes, peeled and diced
  2. 1/3 cup red onion, minced
  3. 1 small roma tomato (½ cup, diced)
  4. ½ cup red pepper, diced
  5. 2 tbsp jalapeno pepper, minced (½ small pepper)
  6. 1 tbsp lime juice
  7. 1/3 cup cilantro, chopped
Instructions
  1. Chop and prepare all ingredients as directed above and combine them in a medium sized mixing bowl.
  2. Cover and let sit on the counter or in the fridge for 1 hour before serving for maximal flavour (optional).
Ingredient Info
  1. Dairy-Free, Gluten-Free, Egg-Free, Soy-Free, Nut-Free, Corn-Free, Vegan
Healthy Life Redesign https://www.healthyliferedesign.com/
 

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Sweet and savoury Tropical Mango Salsa is perfect on fajitas, burgers, grilled chicken breasts, salads or as a simple and delicious dip for tortilla chips!

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Recipe created by:

Dr. Kimberley O'Brien

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Dr. Kimberley O'Brien is a Naturopathic Doctor with a medical practice in Nelson, BC. She is the founder of Healthy Life Redesign and creator of the Elimination Diet Meal Plan online program. Her mission is to help you own your health and live a life you love!


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