How to do a Safe and Effective Spring Detox

Dr. Kimberley O'BrienBlog, Food, Health Leave a Comment

Although spring isn't yet officially here, with the sunny skies and warmer temperatures we've been experiencing lately, it feels like it has already arrived!  Spring is one of my favourite times of the year.  Not only does it bring an exciting energy of growth, renewal, and change, but it's also a very important season in regards to our health!  As ...
Thyroid Hormone Testing Dr. Kimberley O'Brien

Always Tired? Here’s Why You Should Consider Comprehensive Thyroid Hormone Testing

Dr. Kimberley O'BrienBlog, Health Leave a Comment

Share this PostDo you experience symptoms of hypothyroidism, including fatigue, water retention, depression, or constipation, yet upon thyroid hormone testing you’ve been told that your thyroid function is normal? There’s a right and a wrong way to go about thyroid hormone testing, and in this article I’ll be sharing how I approach thyroid health as a naturopathic doctor. Early-stage cases ...
9 Habits to Lose Weight Naturally

9 Habits to Help You Lose Weight Naturally and Keep it Off for Good!

Dr. Kimberley O'BrienBlog, Food, Health, Lifestyle 1 Comment

There are a few habits I share daily with my patients that make the world of difference when it comes to boosting their metabolism and preventing that gradual upward climb of the digits on the scale, and I'm excited to share this information with you here today!  Before studying to become a naturopathic doctor I found my weight seemed to ...