9 Immune Boosting Foods to Ward off the Cold and Flu

Dr. Kimberley O'Brien Blog, Health Leave a Comment

As the cold and flu season approaches, my patients have started asking more and more about proactive, day-to-day ways they can boost their immune system. Of course, this has been even more of a concern for people this year with COVID-19.  The great news is that there are many ways we can support your immune system, and one of the ...
Nutrient deficiencies that cause fatigue

3 Nutrient Deficiencies To Rule Out If You’re Always Feeling Tired

Dr. Kimberley O'Brien Blog, Health Leave a Comment

Share this PostAs a naturopathic doctor, I help you to identify and address the underlying cause of any symptoms you may be experiencing. If you’re looking to experience more energy, our first step is always to identify WHY you’re tired in the first place! When we gain clarity as to the cause of your low energy, we also gain a ...