28 Healthy Snack Recipes – All Gluten & Dairy-Free!

Dr. Kimberley O'BrienBlog, Food Leave a Comment

Even the best healthy eating plan can fall apart when you’re STARVING and there are no healthy snacks in sight.  When your blood sugar hits rock bottom, you’re wired to say "hello" to any snack around that’s quickest to bring it back up!  What accomplishes this goal the fastest? High carb, fatty and sugary foods.... often of the vending machine ...
Guide to packing healthy road trip snacks and meals

Your Healthy Guide to Road Trip Snacks and Meals

Dr. Kimberley O'BrienBlog, Food, Health, Lifestyle 8 Comments

Vacations are meant for fun and relaxation!  They allow us to let loose, break free from our daily routine and go with the flow.  There’s an opportunity to meet new people, see new sights and to discover new and delicious food!  For all of these reasons and more, I absolutely love to travel whether it’s for a quick road trip ...