removing your comfort zone

Are you Living your Life on Repeat? Time to Climb out of your Comfort Zone!

Dr. Kimberley O'BrienAsk Dr. Kimberley, Lifestyle, Mind Body, Psychology Leave a Comment

Most of us can accept that exercise is something that we should strive to incorporate into our daily lives.  Invest some time and energy into a daily kettlebell, yoga or interval training session and you can proudly show off your toned abs and dominate that next fitness competition. Take a month planted on the couch to play video games or ...