Easy homemade guacamole with spinach

Simple Spinach Guacamole

Dr. Kimberley O'Brien Entrées & Sides, Salads, Snacks Leave a Comment

One of the best parts about this recipe is that it only takes 5 minutes to throw together!  The spinach guacamole can be enjoyed as a spread for sandwiches, a topping for burgers or as a dip for raw veggies or tortilla chips.  Spinach is a nutritional powerhouse and is an excellent source of iron, calcium, magnesium, folate, vitamin K …

Dairy free holiday fudge

Festive Cranberry Fudge

Dr. Kimberley O'Brien Desserts Leave a Comment

This fudge combines the rich taste and texture of dark chocolate with a festive cranberry-orange twist.  It’s dairy free and instead uses cashew butter for a creamy, rich texture.  I use fresh cranberries for this recipe, which I highly recommend instead of using the canned alternatives.  Although cranberries are rich in nutrients, they need to be prepared properly to take …

Kale salad

Crunchy Kale Salad with Savoury Miso Dressing

Dr. Kimberley O'Brien Salads Leave a Comment

This salad makes a satisfying main course or a delicious side dish!  The key to a tasty kale salad is to massage the leaves with your hands to break down it’s otherwise fibrous nature.  After washing the kale, tear it into bite sized pieces and work it with your hands, gently kneading and squeezing it.  Massaging the kale for 2-3 minutes …

Curried sweet potato pasta

Creamy Roasted Garlic & Red Pepper Sauce With Sweet Potato Pasta

Dr. Kimberley O'Brien Entrées & Sides Leave a Comment

This sweet potato pasta dish is a delicious substitute for grain-based pastas. The sweet potatoes are a vitamin and mineral rich source of fibre, and make for a satisfying base for this dish. If you have never used vegetables in place of grain-based pastas, I encourage you to give it a try!   To make the sweet potato pasta, you …