homemade gluten-free breakfast cereal

Healthy Roasted Nut & Seed Muesli

Dr. Kimberley O'BrienBreakfast, Snacks Leave a Comment

This recipe is my breakfast staple. I love that it keeps me full and energized through the entire morning. The first meal of the day is SO important in setting your metabolism for the rest of the day to follow. This recipe contains healthy nuts and seeds that are full of natural antioxidants, minerals and healthy fats to keep you …

Gluten and dairy-free banana blueberry muffins

Banana Blueberry Muffins or Loaf

Dr. Kimberley O'BrienBreakfast, Desserts, Snacks Leave a Comment

These banana blueberry muffins are gluten and dairy free and contain almost no added sugars! They are a great option for breakfast on the go and make for a quick and easy snack during your busy day.  One of the most important ways to stay on track with your diet is to make sure that you have healthy snacks available …