Mindset Shifts Health and Fitness

5 Mindset Shifts to Make Healthy Habits your Natural Choice

Dr. Kimberley O'Brien Blog, Health, Lifestyle, Mind Body Leave a Comment

People often look at “healthy living” as a series of sacrifices they need to make in their life instead of identifying what lights them up about feeling good each and every day!   Although we can work together to develop a PERFECT plan to transform your health and boost your energy, it won't be sustainable if we don't also ensure ...
How to do an Elimination Diet to Identify your Food Sensitivities

How to do an Elimination Diet to Identify your Food Sensitivities

Dr. Kimberley O'Brien Blog, Food, Lifestyle Leave a Comment

This is the final article in a blog series I’ve been writing all about food sensitivities, allergies, and intolerances. So far we’ve covered: 10 Signs that you may have Food Sensitivities or Intolerances What’s the Difference Between Food Allergies, Sensitivities & Intolerances? Top 10 Most Common Food Sensitivities and Intolerances Food Sensitivity Testing – Is it Science-Based? In this post, ...
Is Food Sensitivity Testing Science-Based?

Food Sensitivity Testing – Is it Science-Based?

Dr. Kimberley O'Brien Blog, Health, Lifestyle 2 Comments

IgG food sensitivity testing is a blood test that I utilize in my naturopathic practice to help my patients personalize their diet while transforming their health and energy in the process. In this blog post I discuss the science behind food sensitivity testing, as well as the advantages and disadvantages of using IgG food sensitivity testing to personalize your nutritional ...