9 Immune Boosting Foods to Ward off the Cold and Flu

Dr. Kimberley O'Brien Blog, Health Leave a Comment

With the spread of the coronavirus (COVID-19), a number of my patients have been coming to me these past few weeks for proactive support in boosting their immune system. One of the most essential ways to do this is by choosing to fill your plate with immune boosting foods, while minimizing those that are dragging down your health and energy! ...
Is Food Sensitivity Testing Science-Based?

Food Sensitivity Testing – Is it Science-Based?

Dr. Kimberley O'Brien Blog, Health, Lifestyle 2 Comments

IgG food sensitivity testing is a blood test that I utilize in my naturopathic practice to help my patients personalize their diet while transforming their health and energy in the process. In this blog post I discuss the science behind food sensitivity testing, as well as the advantages and disadvantages of using IgG food sensitivity testing to personalize your nutritional ...