9 Immune Boosting Foods to Ward off the Cold and Flu

Dr. Kimberley O'BrienBlog, Health Leave a Comment

As the cold and flu season approaches, my patients have started asking more and more about proactive, day-to-day ways they can boost their immune system. Of course, this has been even more of a concern for people this year with COVID-19.  The great news is that there are many ways we can support your immune system, and one of the ...
Is Food Sensitivity Testing Science-Based?

Food Sensitivity Testing – Is it Science-Based?

Dr. Kimberley O'BrienBlog, Health, Lifestyle 2 Comments

IgG food sensitivity testing is a blood test that I utilize in my naturopathic practice to help my patients personalize their diet while transforming their health and energy in the process. In this blog post I discuss the science behind food sensitivity testing, as well as the advantages and disadvantages of using IgG food sensitivity testing to personalize your nutritional ...