9 Immune Boosting Foods to Ward off the Cold and Flu

Dr. Kimberley O'Brien Blog, Health Leave a Comment

With the spread of the coronavirus (COVID-19), a number of my patients have been coming to me these past few weeks for proactive support in boosting their immune system. One of the most essential ways to do this is by choosing to fill your plate with immune boosting foods, while minimizing those that are dragging down your health and energy! ...
Immune boosting salad

Spring Salad with Garlic Miso Dressing

Dr. Kimberley O'Brien Salads Leave a Comment

This salad is perfect for a delicious lunch or a patio dinner with friends on a sunny summers evening. It makes for a satisfying meal, and the garlic miso dressing is one of my absolute favourites! It is incredibly savoury and delicious, while also being amazing for your health! The salad dressing contains raw garlic and ginger. Ginger helps to clear the lymphatic …

Kale salad

Crunchy Kale Salad with Savoury Miso Dressing

Dr. Kimberley O'Brien Salads Leave a Comment

This salad makes a satisfying main course or a delicious side dish!  The key to a tasty kale salad is to massage the leaves with your hands to break down it’s otherwise fibrous nature.  After washing the kale, tear it into bite sized pieces and work it with your hands, gently kneading and squeezing it.  Massaging the kale for 2-3 minutes …