homemade gluten-free breakfast cereal

Healthy Roasted Nut & Seed Muesli

Dr. Kimberley O'BrienBreakfast, Snacks Leave a Comment

This recipe is my breakfast staple. I love that it keeps me full and energized through the entire morning. The first meal of the day is SO important in setting your metabolism for the rest of the day to follow. This recipe contains healthy nuts and seeds that are full of natural antioxidants, minerals and healthy fats to keep you …

Kale salad

Crunchy Kale Salad with Savoury Miso Dressing

Dr. Kimberley O'BrienSalads Leave a Comment

This salad makes a satisfying main course or a delicious side dish!  The key to a tasty kale salad is to massage the leaves with your hands to break down it’s otherwise fibrous nature.  After washing the kale, tear it into bite sized pieces and work it with your hands, gently kneading and squeezing it.  Massaging the kale for 2-3 minutes …