Potluck Dishes for Fall and Winter

25 Gluten and Dairy-Free Healthy Potluck Dishes – Perfect for Fall & Winter!

Dr. Kimberley O'Brien Blog, Food Leave a Comment

The holidays are almost here, which means you'll likely have a few upcoming parties or events where this collection of gluten and dairy-free healthy potluck dishes will come in very handy!  I'm all about indulging and fully enjoying all sorts of delicious food over the holidays (and in general!), but that doesn't mean I embrace the bloating and fatigue that ...
Strawberry Coconut Popsicles

Berry Coconut Popsicles

Dr. Kimberley O'Brien Desserts, Recipes, Snacks Leave a Comment

The fun thing about these popsicles is that you can customize them to your liking!  I used strawberries as the only fruit for most of this batch to create pretty red and white treats perfect for Canada Day. I also added blueberries to a few of the popsicles to create some red, white and blue treats to celebrate our neighbours …

Pomegranate Quinoa Salad with Mandarin Ginger Dressing

Dr. Kimberley O'Brien Entrées & Sides, Salads 18 Comments

It’s December! We had our first snowfall in Nelson yesterday and it was so beautiful to watch the huge snowflakes falling outside of my window as I photographed this Pomegranate Quinoa Salad! This salad has festive holiday flair and the snowy day was a perfect creative backdrop for its creation….

Guide to packing healthy road trip snacks and meals

Your Healthy Guide to Road Trip Snacks and Meals

Dr. Kimberley O'Brien Blog, Food, Health, Lifestyle 8 Comments

Vacations are meant for fun and relaxation!  They allow us to let loose, break free from our daily routine and go with the flow.  There’s an opportunity to meet new people, see new sights and to discover new and delicious food!  For all of these reasons and more, I absolutely love to travel whether it’s for a quick road trip ...