10 Unexpected Benefits of Completing an Elimination Diet

Katie WardBlog, Health 1 Comment

Share this PostToday I'm featuring my fabulous assistant Katie as the author of this blog post.   Katie recently completed an elimination diet, and I'm so grateful for her willingness to provide you with a glimpse into her own health journey!   In this post, she highlights the unexpected benefits she experienced from completing an elimination diet.  Katie also shares how hesitant ...

28 Healthy Snack Recipes – All Gluten & Dairy-Free!

Dr. Kimberley O'BrienBlog, Food Leave a Comment

Even the best healthy eating plan can fall apart when you’re STARVING and there are no healthy snacks in sight.  When your blood sugar hits rock bottom, you’re wired to say "hello" to any snack around that’s quickest to bring it back up!  What accomplishes this goal the fastest? High carb, fatty and sugary foods.... often of the vending machine ...
Tips for Batch Cooking Meals

What I Learned Batch Cooking 80 Recipes in 5 Days

Dr. Kimberley O'BrienBlog, Food Leave a Comment

Share this PostOver the past few weekends I tackled a humongous project, which was to re-shoot all of the food photography for my Elimination Diet Meal Plan online program!  Although I hired out the photography itself, the meal planning, grocery shopping, food prep and cooking fell entirely upon me. I cooked all 80 recipes for the photo-shoot over the course ...
Healthy Gluten and Dairy Free One Pot Meals

25 Healthy One Pot Meals – All Gluten and Dairy-Free!

Dr. Kimberley O'BrienBlog Leave a Comment

Who doesn't love a collection of delicious recipes for healthy one pot meals?  One pot meals are easy to throw together, and you can also get out of the kitchen faster with less dishes to clean up after enjoying your meal! I definitely call that a win-win! All of the recipes in this roundup are gluten and dairy-free.  Why?  Because ...
Grocery Shopping Tips for a healthy Eating Plan

Grocery Shopping Tips to Kickstart your Healthy Eating Plan

Dr. Kimberley O'BrienBlog, Food, Lifestyle Leave a Comment

One of the most important parts of a healthy eating plan is to have a strategy when you're grocery shopping! After all, how can you fill half your plate with veggies at dinner if those veggies never made it into your grocery cart?  Here are a few healthy grocery shopping tips to help you navigate the store and leave with ...