Taking responsibility for your health

The First Step in Reclaiming your Health and Living your Best Life

Dr. Kimberley O'BrienHealth Leave a Comment

Do you ever feel like you are not living life to it’s fullest potential or that you are accepting “good enough” when it comes to your health? Do you dream about feeling fit and healthy, but feel your waistband tightening as you watch the numbers on the scale climb? Perhaps you feel as though you are lacking control in your ...
Tackling information overload - fact vs fiction

Tackle Information Overload and Take Ownership of your Health

Dr. Kimberley O'BrienLifestyle 2 Comments

Have you ever read an article touting the latest and greatest superfood, only to later watch the news and hear that same food might actually be harmful to your health? Or maybe you read a newspaper headline stating "Build unbeatable bones with dairy".  Meanwhile the health magazine you just bought poses the question: "Does dairy cause osteoporosis?". You watch a ...