Mindset Shifts Health and Fitness

5 Mindset Shifts to Make Healthy Habits your Natural Choice

Dr. Kimberley O'Brien Blog, Health, Lifestyle, Mind Body Leave a Comment

People often look at “healthy living” as a series of sacrifices they need to make in their life instead of identifying what lights them up about feeling good each and every day!   Although we can work together to develop a PERFECT plan to transform your health and boost your energy, it won't be sustainable if we don't also ensure ...
Coffee & How to Find the Balance

Coffee — The Good, the Bad and How to Find the Balance

Dr. Kimberley O'Brien Blog, Food, Health Leave a Comment

Coffee… is it good or bad for you? You might intuitively think that as a naturopathic doctor I would be anti-coffee, however, the answer isn’t cut and dry! Today I’m sharing which signs and symptoms you may be experiencing that indicate coffee may be negatively affecting your health, as well as 6 guidelines that can help you to make your ...
Does milk really do the body good?

Does milk really do your body good?

Dr. Kimberley O'Brien Food, Health Leave a Comment

A large cohort study from Sweden was published this week that investigated the relationship of dairy in regards to bone health, cancer, cardiovascular disease and overall mortality. Over 100,000 people were surveyed in depth regarding their diet and lifestyle choices from 1987 through 1997 and their health outcomes were monitored for an average timeframe of 20 years. The number of ...
Taking responsibility for your health

The First Step in Reclaiming your Health and Living your Best Life

Dr. Kimberley O'Brien Health Leave a Comment

Do you ever feel like you are not living life to it’s fullest potential or that you are accepting “good enough” when it comes to your health? Do you dream about feeling fit and healthy, but feel your waistband tightening as you watch the numbers on the scale climb? Perhaps you feel as though you are lacking control in your ...
Tackling information overload - fact vs fiction

Tackle Information Overload and Take Ownership of your Health

Dr. Kimberley O'Brien Lifestyle 2 Comments

Have you ever read an article touting the latest and greatest superfood, only to later watch the news and hear that same food might actually be harmful to your health? Or maybe you read a newspaper headline stating "Build unbeatable bones with dairy".  Meanwhile the health magazine you just bought poses the question: "Does dairy cause osteoporosis?". You watch a ...