Habits to Help you Reach your Health Goals while Social Distancing – With Holistic Nutritionist, Katie Valley

Dr. Kimberley O'Brien Blog, Health Leave a Comment

This current global pandemic has dramatically altered how we go about living our day-to-day lives.  Although it’s easy to turn on the news and to feel a sense of loss, there is also tremendous opportunity that can be found for greater self care amidst this time.  Are there health goals you’ve long talked about, but have yet to achieve? If ...

Self Care During Quarantine & the Coronavirus: 15 Practices to Keep You Healthy and Happy

Dr. Kimberley O'Brien Blog, Health, Mind Body Leave a Comment

Turn on the news these past few weeks, and it’s easy to feel a surge of stress and anxiety as we see the latest reports and developments in regards to the coronavirus.  Shops and restaurants are closing, vacations have been cancelled, there is tremendous economic uncertainty, and entire countries are in lockdown to help prevent the spread of COVID-19.  Is ...