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This current global pandemic has dramatically altered how we go about living our day-to-day lives. Although it’s easy to turn on the news and to feel a sense of loss, there is also tremendous opportunity that can be found for greater self care amidst this time. Are there health goals you’ve long talked about, but have yet to achieve? If ...
11 Healthy Ways to Curb Emotional Eating
Do you consider yourself an emotional eater? I've definitely tried to alleviate my own stress by overindulging in food, and this is one area that I now help to coach my patients through in my naturopathic practice. It's natural to find comfort in food, but there are many other practices that you can take advantage of to feed your feelings ...
How to Build Healthy Habits While Living On The Go – Episode 006
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