This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
This current global pandemic has dramatically altered how we go about living our day-to-day lives. Although it’s easy to turn on the news and to feel a sense of loss, there is also tremendous opportunity that can be found for greater self care amidst this time. Are there health goals you’ve long talked about, but have yet to achieve? If ...
Be True to the Real You
The past few weeks I've been paying more attention to what I want most in my life. I’ve been reflecting more on how I want to feel than simply what it is I want to do or accomplish. I’ve been pondering what truly makes me tick and the kind of life I would live if no one else was watching. ...
Your 10-minute plan to ignite 2015
Happy New Year! As I sit here this morning, I am reflecting on how to make 2015 magical! How can I ignite this year with passion and purpose, experience greater joy and garner true fulfillment in my day-to-day routine? How can I find a balance between striving for more and relishing in the present moment? Where is the balance? What ...