How to do an Elimination Diet to Identify your Food Sensitivities

How to do an Elimination Diet to Identify your Food Sensitivities

Dr. Kimberley O'Brien Blog, Food, Lifestyle Leave a Comment

This is the final article in a blog series I’ve been writing all about food sensitivities, allergies, and intolerances. So far we’ve covered: 10 Signs that you may have Food Sensitivities or Intolerances What’s the Difference Between Food Allergies, Sensitivities & Intolerances? Top 10 Most Common Food Sensitivities and Intolerances Food Sensitivity Testing – Is it Science-Based? In this post, ...
Is Food Sensitivity Testing Science-Based?

Food Sensitivity Testing – Is it Science-Based?

Dr. Kimberley O'Brien Blog, Health, Lifestyle 2 Comments

IgG food sensitivity testing is a blood test that I utilize in my naturopathic practice to help my patients personalize their diet while transforming their health and energy in the process. In this blog post I discuss the science behind food sensitivity testing, as well as the advantages and disadvantages of using IgG food sensitivity testing to personalize your nutritional ...
gluten free diet and gluten sensitivity

Is there a supplement to decrease the symptoms I get from eating gluten?

Dr. Kimberley O'Brien Ask Dr. Kimberley, Food, Health Leave a Comment

Hi Dr. Kimberley, I've never had issues with gluten until the last year or so (I'm now 53). While I don't get major intestinal distress, I do get some bloating. The biggest issue is that I get nasty bleeding blisters on my scalp. Is there a supplement that I could try to take that might minimize my reaction? Thank you ...

If you don’t have celiac disease can gluten still be the cause of your symptoms?

Dr. Kimberley O'Brien Ask Dr. Kimberley, Food, Health Leave a Comment

Hi Dr. Kimberley,I recently got tested for celiac disease because I have had a lot of digestive problems and have been very tired lately. My doctor told me that the test showed I don’t have celiac disease. I heard from a friend that I might be allergic to gluten even if I don’t have celiac disease. Would this have showed ...