Kale salad

Crunchy Kale Salad with Savoury Miso Dressing

Dr. Kimberley O'Brien Salads Leave a Comment

This salad makes a satisfying main course or a delicious side dish!  The key to a tasty kale salad is to massage the leaves with your hands to break down it’s otherwise fibrous nature.  After washing the kale, tear it into bite sized pieces and work it with your hands, gently kneading and squeezing it.  Massaging the kale for 2-3 minutes …

Curried sweet potato pasta

Creamy Roasted Garlic & Red Pepper Sauce With Sweet Potato Pasta

Dr. Kimberley O'Brien Entrées & Sides Leave a Comment

This sweet potato pasta dish is a delicious substitute for grain-based pastas. The sweet potatoes are a vitamin and mineral rich source of fibre, and make for a satisfying base for this dish. If you have never used vegetables in place of grain-based pastas, I encourage you to give it a try!   To make the sweet potato pasta, you …