This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Hi Dr. Kimberley, I've been following your blog for years and I've thought about doing an Elimination Diet, but I'm not really sure whether that's the right step for me. How do I know if I have food sensitivities? I live a fairly active lifestyle but still find myself feeling exhausted most days. I also experience gut cramping, bloating, diarrhea ...
How to do an Elimination Diet to Identify your Food Sensitivities
This is the final article in a blog series I’ve been writing all about food sensitivities, allergies, and intolerances. So far we’ve covered: 10 Signs that you may have Food Sensitivities or Intolerances What’s the Difference Between Food Allergies, Sensitivities & Intolerances? Top 10 Most Common Food Sensitivities and Intolerances Food Sensitivity Testing – Is it Science-Based? In this post, ...
Top 10 Most Common Food Sensitivities and Intolerances
Recently I shared the top 10 signs and symptoms that may indicate you have food sensitivities, allergies or intolerances, as well as the difference between each of these reactions. Today I’m sharing specifically which foods are the most common food sensitivities, and some of these foods may surprise you! Although the foods I list below are the most common food ...
What’s the Difference Between Food Allergies, Sensitivities & Intolerances?
As a naturopathic doctor, I help my patients to identify and address the root cause of their symptoms including fatigue, bloating, sinus congestion, digestive upset, joint pain, headaches, acne, and eczema. Did you know that all of these symptoms can be caused directly by various reactions to specific foods? Today I’m walking you through the five types of adverse food ...
10 Signs that you may have Food Sensitivities or Intolerances
Food sensitivities and intolerances are different from food allergies and they cause an entirely different set of symptoms in your body. These delayed immune reactions to food are extremely common and lead to a number of the chronic symptoms that I see my patients struggling with on a day-to-day basis. Thankfully, the symptoms of food sensitivities can often quickly be ...