11 Healthy Ways to Curb Emotional Eating

Dr. Kimberley O'BrienBlog, Mind Body Leave a Comment

Do you consider yourself an emotional eater?  I've definitely tried to alleviate my own stress by overindulging in food, and this is one area that I now help to coach my patients through in my naturopathic practice.  It's natural to find comfort in food, but there are many other practices that you can take advantage of to feed your feelings ...