Nutrient deficiencies that cause fatigue

3 Nutrient Deficiencies To Rule Out If You’re Always Feeling Tired

Dr. Kimberley O'Brien Blog, Health Leave a Comment

Share this PostAs a naturopathic doctor, I help you to identify and address the underlying cause of any symptoms you may be experiencing. If you’re looking to experience more energy, our first step is always to identify WHY you’re tired in the first place! When we gain clarity as to the cause of your low energy, we also gain a ...
Thyroid Hormone Testing Dr. Kimberley O'Brien

Always Tired? Here’s Why You Should Consider Comprehensive Thyroid Hormone Testing

Dr. Kimberley O'Brien Blog, Health Leave a Comment

Share this PostDo you experience symptoms of hypothyroidism, including fatigue, water retention, depression, or constipation, yet upon thyroid hormone testing you’ve been told that your thyroid function is normal? There’s a right and a wrong way to go about thyroid hormone testing, and in this article I’ll be sharing how I approach thyroid health as a naturopathic doctor. Early-stage cases ...
Top 10 Most Common Food Sensitivities and Intolerances

Top 10 Most Common Food Sensitivities and Intolerances

Dr. Kimberley O'Brien Blog, Food, Health 1 Comment

Recently I shared the top 10 signs and symptoms that may indicate you have food sensitivities, allergies or intolerances, as well as the difference between each of these reactions.  Today I’m sharing specifically which foods are the most common food sensitivities, and some of these foods may surprise you! Although the foods I list below are the most common food ...
10 Coffee Alternatives to Improve your Health & Energy!

10 Coffee Alternatives to Improve your Health & Energy!

Dr. Kimberley O'Brien Blog, Lifestyle 1 Comment

I'm someone who always loves to have a warm beverage in hand, especially as the weather starts to cool down! As I shared last week, this used to mean bottomless cups of coffee and trading in my fatigue for the caffeine jitters.   Thankfully, this is no longer the case! Although I still enjoy my coffee, as much as possible ...
Coffee & How to Find the Balance

Coffee — The Good, the Bad and How to Find the Balance

Dr. Kimberley O'Brien Blog, Food, Health Leave a Comment

Coffee… is it good or bad for you? You might intuitively think that as a naturopathic doctor I would be anti-coffee, however, the answer isn’t cut and dry! Today I’m sharing which signs and symptoms you may be experiencing that indicate coffee may be negatively affecting your health, as well as 6 guidelines that can help you to make your ...

If you don’t have celiac disease can gluten still be the cause of your symptoms?

Dr. Kimberley O'Brien Ask Dr. Kimberley, Food, Health Leave a Comment

Hi Dr. Kimberley,I recently got tested for celiac disease because I have had a lot of digestive problems and have been very tired lately. My doctor told me that the test showed I don’t have celiac disease. I heard from a friend that I might be allergic to gluten even if I don’t have celiac disease. Would this have showed ...