Self Care During Quarantine & the Coronavirus: 15 Practices to Keep You Healthy and Happy

Dr. Kimberley O'Brien Blog, Health, Mind Body Leave a Comment

Turn on the news these past few weeks, and it’s easy to feel a surge of stress and anxiety as we see the latest reports and developments in regards to the coronavirus.  Shops and restaurants are closing, vacations have been cancelled, there is tremendous economic uncertainty, and entire countries are in lockdown to help prevent the spread of COVID-19.  Is ...
removing your comfort zone

Are you Living your Life on Repeat? Time to Climb out of your Comfort Zone!

Dr. Kimberley O'Brien Ask Dr. Kimberley, Lifestyle, Mind Body, Psychology Leave a Comment

Most of us can accept that exercise is something that we should strive to incorporate into our daily lives.  Invest some time and energy into a daily kettlebell, yoga or interval training session and you can proudly show off your toned abs and dominate that next fitness competition. Take a month planted on the couch to play video games or ...