10 Unexpected Benefits of Completing an Elimination Diet

Katie Ward Blog, Health 1 Comment

Share this PostToday I'm featuring my fabulous assistant Katie as the author of this blog post.   Katie recently completed an elimination diet, and I'm so grateful for her willingness to provide you with a glimpse into her own health journey!   In this post, she highlights the unexpected benefits she experienced from completing an elimination diet.  Katie also shares how hesitant ...
Nutrient deficiencies that cause fatigue

3 Nutrient Deficiencies To Rule Out If You’re Always Feeling Tired

Dr. Kimberley O'Brien Blog, Health Leave a Comment

Share this PostAs a naturopathic doctor, I help you to identify and address the underlying cause of any symptoms you may be experiencing. If you’re looking to experience more energy, our first step is always to identify WHY you’re tired in the first place! When we gain clarity as to the cause of your low energy, we also gain a ...
Thyroid Hormone Testing Dr. Kimberley O'Brien

Always Tired? Here’s Why You Should Consider Comprehensive Thyroid Hormone Testing

Dr. Kimberley O'Brien Blog, Health Leave a Comment

Share this PostDo you experience symptoms of hypothyroidism, including fatigue, water retention, depression, or constipation, yet upon thyroid hormone testing you’ve been told that your thyroid function is normal? There’s a right and a wrong way to go about thyroid hormone testing, and in this article I’ll be sharing how I approach thyroid health as a naturopathic doctor. Early-stage cases ...
Coffee & How to Find the Balance

Coffee — The Good, the Bad and How to Find the Balance

Dr. Kimberley O'Brien Blog, Food, Health Leave a Comment

Coffee… is it good or bad for you? You might intuitively think that as a naturopathic doctor I would be anti-coffee, however, the answer isn’t cut and dry! Today I’m sharing which signs and symptoms you may be experiencing that indicate coffee may be negatively affecting your health, as well as 6 guidelines that can help you to make your ...