Tropical Mango Salsa

Dr. Kimberley O'BrienEntrées & Sides, Snacks Leave a Comment

There’s no better way to bring the beach to your BBQ than to make a batch of Tropical Mango Salsa! It infuses fresh, tropical flavour into any dish and also makes for a tasty appetizer when paired with organic corn tortilla chips. Don’t forget the guacamole! I made this mango salsa as a topping for chicken fajitas this weekend (recipe …

Easy homemade guacamole with spinach

Simple Spinach Guacamole

Dr. Kimberley O'BrienEntrées & Sides, Salads, Snacks Leave a Comment

One of the best parts about this recipe is that it only takes 5 minutes to throw together!  The spinach guacamole can be enjoyed as a spread for sandwiches, a topping for burgers or as a dip for raw veggies or tortilla chips.  Spinach is a nutritional powerhouse and is an excellent source of iron, calcium, magnesium, folate, vitamin K …