Although spring isn't yet officially here, with the sunny skies and warmer temperatures we've been experiencing lately, it feels like it has already arrived! Spring is one of my favourite times of the year. Not only does it bring an exciting energy of growth, renewal, and change, but it's also a very important season in regards to our health! As ...
Virgin Strawberry-Mint Spritzer
Despite loving summer, by August I almost always feel like I’m ready to enjoy more quiet time and to focus in on my health. A number of my patients, friends and family members have shared that they’re also ready to get back into a better health routine these next few weeks! Are you with me too?