Strawberry Mint Spritzer

Virgin Strawberry-Mint Spritzer

Dr. Kimberley O'Brien Beverages, Recipes Leave a Comment

Although there are still a couple of weeks left to go before the end of August, it really feels as though summer has been winding down lately! It’s been smoky here in Nelson from all of the forest fires in BC, and the nighttime air has really started to cool off. On the bright side, the cooler nights have been …

How to do a safe and effective spring detox

How to do a Safe and Effective Spring Detox

Dr. Kimberley O'Brien Blog, Food, Health Leave a Comment

Spring is here! My puppy, Hendryx, and I just returned home from an early morning walk with the birds chirping and beautiful colours lighting up the sky. What a great way to start a new week and a new season! Spring is a time for cleansing and renewal.  The longer days and the flowers in bloom makes spring one of my ...