Gluten and dairy-free Pecan Pumpkin Pie Bars

Pecan Pumpkin Pie Bars (Gluten & Dairy-Free)

Dr. Kimberley O'Brien Desserts 15 Comments

Thanksgiving is only days away! I’ve been experimenting in the kitchen this past week to create the perfect Thanksgiving dessert. These Pecan Pumpkin Pie Bars are it, and they’re dairy and gluten-free to boot! I think you’ll agree that they provide a deliciously indulgent twist on more traditional pumpkin pie recipes! You’re going to love them!…

Maple Walnut Chocolate Chip Banana Muffins

Maple Walnut & Banana Chocolate Chip Muffins

Dr. Kimberley O'Brien Breakfast, Desserts, Snacks 9 Comments

These gluten-free and vegan banana chocolate chip muffins are simple to make and can be thrown together in a hurry! As a bonus they don’t require any of the unusual or hard to find ingredients often found in gluten-free recipes. These chocolate chip muffins are moist and delicious thanks to the mashed bananas and coconut oil used as a base …

Maca-Infused Golden Milk Turmeric Tea

Dr. Kimberley O'Brien Beverages 20 Comments

I’ve been telling my patients, friends and family all about the benefits of this Golden Milk Turmeric Tea and I’m very excited to share this recipe with you today! Whipping up this tasty treat is win-win since it not only tastes amazing but also is absolutely phenomenal for your health! This tea is my go-to remedy when I’m feeling tired …

Quick gluten-free travel breakfast

Apple Cinnamon Quick-Oats

Dr. Kimberley O'Brien Breakfast Leave a Comment

My husband and I just returned from attending Brendon Burchard’s “High Performance Academy” event in California, which was amazing! I absolutely love to travel and also have a gigantic passion for self-development. Spending time in sunny California, connecting to my greater vision and meeting so many inspirational people was a phenomenal way to spend Thanksgiving weekend! It’s always very important …

Dairy-free hot chocolate with almond milk

Chocolate Lovers Dairy-Free Hot Cocoa

Dr. Kimberley O'Brien Beverages, Desserts 2 Comments

It’s official…winter has arrived!  It snowed all day in Calgary and it looks like a winter wonderland outside!  After a snowy walk through the forest, I came home with a craving for hot cocoa to warm me up.  I whipped up this dairy-free hot chocolate and it turned out so rich and tasty that I couldn’t wait to share the simple recipe with you! …

homemade gluten-free breakfast cereal

Healthy Roasted Nut & Seed Muesli

Dr. Kimberley O'Brien Breakfast, Snacks Leave a Comment

This recipe is my breakfast staple. I love that it keeps me full and energized through the entire morning. The first meal of the day is SO important in setting your metabolism for the rest of the day to follow. This recipe contains healthy nuts and seeds that are full of natural antioxidants, minerals and healthy fats to keep you …

Festive dairy-free chocolate dessert

Chocolate Hazelnut Truffles with Coconut

Dr. Kimberley O'Brien Desserts Leave a Comment

These chocolate hazelnut truffles are absolutely delicious, and remind me of “Ferrero Rocher” chocolates.  This recipe started with a desire for a festive and tasty treat.  I found what I could for inspiration in my cupboards, and threw together what now happens to be one of my favorite go-to desserts.  Enjoy the recipe and please post your feedback in the …

Gluten and dairy-free festive cranberry loaf

Warm Banana Spice Loaf With Cranberries

Dr. Kimberley O'Brien Desserts, Snacks Leave a Comment

This banana spice loaf ended up tasting almost more like a cake than your traditional loaf. Friends and family likely won’t even guess that it is gluten and dairy-free! In addition to thoroughly satisfying your taste buds, this recipe is also heart healthy and free of many common food allergens. When buying oat flour, which I use in this recipe, make sure …

Gluten and dairy-free banana blueberry muffins

Banana Blueberry Muffins or Loaf

Dr. Kimberley O'Brien Breakfast, Desserts, Snacks Leave a Comment

These banana blueberry muffins are gluten and dairy free and contain almost no added sugars! They are a great option for breakfast on the go and make for a quick and easy snack during your busy day.  One of the most important ways to stay on track with your diet is to make sure that you have healthy snacks available …