How to do a Safe and Effective Spring Detox

Dr. Kimberley O'BrienBlog, Food, Health Leave a Comment

Although spring isn't yet officially here, with the sunny skies and warmer temperatures we've been experiencing lately, it feels like it has already arrived!  Spring is one of my favourite times of the year.  Not only does it bring an exciting energy of growth, renewal, and change, but it's also a very important season in regards to our health!  As ...

9 Immune Boosting Foods to Ward off the Cold and Flu

Dr. Kimberley O'BrienBlog, Health Leave a Comment

As the cold and flu season approaches, my patients have started asking more and more about proactive, day-to-day ways they can boost their immune system. Of course, this has been even more of a concern for people this year with COVID-19.  The great news is that there are many ways we can support your immune system, and one of the ...

Maca-Infused Golden Milk Turmeric Tea

Dr. Kimberley O'BrienBeverages 22 Comments

I’ve been telling my patients, friends and family all about the benefits of this Golden Milk Turmeric Tea and I’m very excited to share this recipe with you today! Whipping up this tasty treat is win-win since it not only tastes amazing but also is absolutely phenomenal for your health! This tea is my go-to remedy when I’m feeling tired …

Quinoa kale salad

Dijon-Lime Quinoa Salad

Dr. Kimberley O'BrienSalads Leave a Comment

This quinoa salad is a perfect side for a barbecued chicken dinner or grilled burgers!  The recipe makes a lot of food, which is fabulous because the salad also makes a delicious packed lunch. I have been doing a lot of camping this summer, and this quinoa salad has been a staple to bring along for the road.  It helps to …

Immune boosting salad

Spring Salad with Garlic Miso Dressing

Dr. Kimberley O'BrienSalads Leave a Comment

This salad is perfect for a delicious lunch or a patio dinner with friends on a sunny summers evening. It makes for a satisfying meal, and the garlic miso dressing is one of my absolute favourites! It is incredibly savoury and delicious, while also being amazing for your health! The salad dressing contains raw garlic and ginger. Ginger helps to clear the lymphatic …

Kale salad

Crunchy Kale Salad with Savoury Miso Dressing

Dr. Kimberley O'BrienSalads Leave a Comment

This salad makes a satisfying main course or a delicious side dish!  The key to a tasty kale salad is to massage the leaves with your hands to break down it’s otherwise fibrous nature.  After washing the kale, tear it into bite sized pieces and work it with your hands, gently kneading and squeezing it.  Massaging the kale for 2-3 minutes …