Below you'll find a list of all posts that have been tagged as “anti-inflammatory”
I’ve been telling my patients, friends and family all about the benefits of this Golden Milk Turmeric Tea and I’m very excited to share this recipe with you today! Whipping up this tasty treat is win-win since it not only tastes amazing but also is absolutely phenomenal for your health! This tea is my go-to remedy when I’m feeling tired …
You know the dreaded feeling…your throat is tickling, your head starts aching and your body feels absolutely exhausted. These are the warning signs that a cold or flu is looming if you don’t tackle it quickly! Today I want to share with you my go-to recipe for a warm and toasty immune boosting tea. It’s a fabulous way to ward …
This quinoa salad is a perfect side for a barbecued chicken dinner or grilled burgers! The recipe makes a lot of food, which is fabulous because the salad also makes a delicious packed lunch. I have been doing a lot of camping this summer, and this quinoa salad has been a staple to bring along for the road. It helps to …
This salad is perfect for a delicious lunch or a patio dinner with friends on a sunny summers evening. It makes for a satisfying meal, and the garlic miso dressing is one of my absolute favourites! It is incredibly savoury and delicious, while also being amazing for your health! The salad dressing contains raw garlic and ginger. Ginger helps to clear the lymphatic …
This salad makes a satisfying main course or a delicious side dish! The key to a tasty kale salad is to massage the leaves with your hands to break down it’s otherwise fibrous nature. After washing the kale, tear it into bite sized pieces and work it with your hands, gently kneading and squeezing it. Massaging the kale for 2-3 minutes …
