IN THIS EPISODE YOU WILL HEAR ABOUT:
- How to shift your mindset in a way that will help you to reach your own health goals.
- My past struggles with cystic acne and how implementing this mindset shift helped me to improve my skin.
- What is the reticular activating system and how to use this part of your brain to create results in your health more quickly
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About Dr. Kimberley O’Brien:
Hi! I’m Dr. Kimberley O’Brien. As a naturopathic doctor I help you to transform your health and boost your energy with nutrition, natural medicine and neuroscience! I live and practice in beautiful Nelson, British Columbia, where my focus is to help people overcome digestive concerns, fatigue and hormone imbalances by teaching them to identify and treat the root cause of their symptoms.
In addition to my practice I am a professional speaker and I also serve as the naturopathic doctor at Mountain Trek, an internationally acclaimed and award-winning health and fitness retreat in Ainsworth, BC.
As the creator of the Healthy Life Redesign blog and podcast, as well as my online program called the Elimination Diet Meal Plan, I’ve helped thousands of people worldwide to resolve chronic symptoms like headaches, bloating, fatigue, IBS and eczema by identifying their food sensitivities and refueling their bodies with deliciously nutritious meals.
A healthy body provides us with the energy to live an adventurous life and the ability to do all of the things we love, which is why taking prioritizing my own health and fitness is so important to me! Outside of my naturopathic practice you’ll find me exploring the outdoors, gardening, travelling and taking in all of the beauty and adventures that the breathtaking Kootenay region of British Columbia has to offer! Follow me on Facebook and Instagram to join me on my adventures and make sure to subscribe to the Healthy Life Redesign Podcast so you don’t miss a beat!