Consistency in building health habits

Why Consistency is KEY: 6 Steps to Stop Falling off the Wagon with your Health Habits – Episode 011

Dr. Kimberley O'Brien Health, Podcast

6 Steps to Stop Falling off the Wagon with your Health Habits

IN THIS EPISODE YOU WILL HEAR ABOUT:

  • Learn how to maintain consistency in your health habits when life gets busy!
  •  You’ll discover how to:
    1. Get clear on your desired outcomes
    2. Gain motivation by identifying WHY each outcome matters
    3. Make a clear and concise plan
    4. Prioritize your most important actions
    5. Set up checkpoints to keep you on track
    6. Seek support and accountability

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About Dr. Kimberley O’Brien:

Hi! I’m Dr. Kimberley O’Brien.  As a naturopathic doctor I help you to transform your health and boost your energy with nutrition, natural medicine and neuroscience!   I live and practice in beautiful Nelson, British Columbia, where my focus is to help people overcome digestive concerns, fatigue and hormone imbalances by teaching them to identify and treat the root cause of their symptoms.

In addition to my practice I am a professional speaker and I also serve as the naturopathic doctor at Mountain Trek, an internationally acclaimed and award-winning health and fitness retreat in Ainsworth, BC.  

Dr. Kimberley O'Brien - Naturopathic Doctor in Nelson BC

As the creator of the Healthy Life Redesign blog and podcast, as well as my online program called the Elimination Diet Meal Plan, I’ve helped thousands of people worldwide to resolve chronic symptoms like headaches, bloating, fatigue, IBS and eczema by identifying their food sensitivities and refueling their bodies with deliciously nutritious meals.  

A healthy body provides us with the energy to live an adventurous life and the ability to do all of the things we love, which is why taking prioritizing my own health and fitness is so important to me! Outside of my naturopathic practice you’ll find me exploring the outdoors, gardening, travelling and taking in all of the beauty and adventures that the breathtaking Kootenay region of British Columbia has to offer!  Follow me on Facebook and Instagram to join me on my adventures and make sure to subscribe to the Healthy Life Redesign Podcast so you don’t miss a beat!

Follow Dr. Kimberley:

Facebook: @HealthyLifeRedesign
Twitter: @DrKimberleyND
Instagram: @HealthyLifeRedesign
Pinterest: @DrKimberleyND

Are Food Sensitivities
causing your fatigue,
bloating, eczema,
headaches & IBS?

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