Gluten and dairy-free banana blueberry muffins

Banana Blueberry Muffins or Loaf

Dr. Kimberley O'Brien Breakfast, Desserts, Snacks Leave a Comment

These banana blueberry muffins are gluten and dairy free and contain almost no added sugars! They are a great option for breakfast on the go and make for a quick and easy snack during your busy day.  One of the most important ways to stay on track with your diet is to make sure that you have healthy snacks available …

Dairy free holiday fudge

Festive Cranberry Fudge

Dr. Kimberley O'Brien Desserts Leave a Comment

This fudge combines the rich taste and texture of dark chocolate with a festive cranberry-orange twist.  It’s dairy free and instead uses cashew butter for a creamy, rich texture.  I use fresh cranberries for this recipe, which I highly recommend instead of using the canned alternatives.  Although cranberries are rich in nutrients, they need to be prepared properly to take …