Naturopathic Doctor-approved gluten and dairy-free beverages!
Although there are still a couple of weeks left to go before the end of August, it really feels as though summer has been winding down lately! It’s been smoky here in Nelson from all of the forest fires in BC, and the nighttime air has really started to cool off. On the bright side, the cooler nights have been …
I’ve been telling my patients, friends and family all about the benefits of this Golden Milk Turmeric Tea and I’m very excited to share this recipe with you today! Whipping up this tasty treat is win-win since it not only tastes amazing but also is absolutely phenomenal for your health! This tea is my go-to remedy when I’m feeling tired …
You know the dreaded feeling…your throat is tickling, your head starts aching and your body feels absolutely exhausted. These are the warning signs that a cold or flu is looming if you don’t tackle it quickly! Today I want to share with you my go-to recipe for a warm and toasty immune boosting tea. It’s a fabulous way to ward …
It’s official…winter has arrived! It snowed all day in Calgary and it looks like a winter wonderland outside! After a snowy walk through the forest, I came home with a craving for hot cocoa to warm me up. I whipped up this dairy-free hot chocolate and it turned out so rich and tasty that I couldn’t wait to share the simple recipe with you! …
There is nothing more refreshing to me than a light, fruity smoothie. I crave them year round (even in the dead of winter!) and they are one of the easiest and quickest ways to get a ton of nutrients. While I like to switch up my smoothie ingredients to make sure that my body is getting a variety of nutrients, …
