Chocolate Peanut Butter & Banana Dairy-Free Milkshake

Dr. Kimberley O'Brien Beverages, Breakfast, Desserts, Recipes, Snacks Leave a Comment

Sticking to a healthy eating plan doesn’t mean that you can’t still enjoy your favourite treats!  Explore the desserts on my blog and you’ll see plenty of evidence that you can make healthy (and extremely tasty) variations of your favourite indulgences!I consider myself a foodie, and delicious meals play a big role in my life!  However, as a naturopathic doctor …

Maca-Infused Golden Milk Turmeric Tea

Dr. Kimberley O'Brien Beverages 22 Comments

I’ve been telling my patients, friends and family all about the benefits of this Golden Milk Turmeric Tea and I’m very excited to share this recipe with you today! Whipping up this tasty treat is win-win since it not only tastes amazing but also is absolutely phenomenal for your health! This tea is my go-to remedy when I’m feeling tired …

Dairy-free hot chocolate with almond milk

Chocolate Lovers Dairy-Free Hot Cocoa

Dr. Kimberley O'Brien Beverages, Desserts 2 Comments

It’s official…winter has arrived!  It snowed all day in Calgary and it looks like a winter wonderland outside!  After a snowy walk through the forest, I came home with a craving for hot cocoa to warm me up.  I whipped up this dairy-free hot chocolate and it turned out so rich and tasty that I couldn’t wait to share the simple recipe with you! …