Category Archive

Below you'll find a list of all posts that have been categorized as “Psychology”

5 Goal Setting Strategies for a Happier, Healthier You!

Dr. Kimberley O'Brien January 1, 2019 Blog, Psychology 2 Comments

As a new year begins, there's an opportunity to reflect on the year that has passed and to align with how you would like to feel in 2019. Have you stopped yet to think yet about your vision and dreams for the year ahead? What do you want to experience? How do you want to feel? Who do you want ...

Healthy Life Redesign Podcast Episode 15

Why I’m Creating Space in my Life and How you can do the Same – Episode 015

Dr. Kimberley O'Brien June 20, 2018 Lifestyle, Mind Body, Podcast, Psychology

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Be True to the Real You

Dr. Kimberley O'Brien March 23, 2016 Blog, Lifestyle, Mind Body, Psychology 2 Comments

The past few weeks I've been paying more attention to what I want most in my life. I’ve been reflecting more on how I want to feel than simply what it is I want to do or accomplish. I’ve been pondering what truly makes me tick and the kind of life I would live if no one else was watching. ...

Your 10-minute plan to ignite 2015

Dr. Kimberley O'Brien January 1, 2015 Lifestyle, Mind Body, Psychology 2 Comments

Happy New Year! As I sit here this morning, I am reflecting on how to make 2015 magical! How can I ignite this year with passion and purpose, experience greater joy and garner true fulfillment in my day-to-day routine? How can I find a balance between striving for more and relishing in the present moment? Where is the balance? What ...

Five unconventional habits for a healthier, happier you!

Dr. Kimberley O'Brien September 28, 2014 Health, Lifestyle, Mind Body, Psychology 2 Comments

When you think about improving your health, perhaps your thoughts drift to snacking on kale and sipping on green smoothies. But how often do you reflect on how your mood and stress levels are affecting your health? Often we are so busy checking-off the items on our to-do list that we end up working on overdrive and feeling stuck in ...

Are you Living your Life on Repeat? Time to Climb out of your Comfort Zone!

Dr. Kimberley O'Brien June 19, 2014 Ask Dr. Kimberley, Lifestyle, Mind Body, Psychology Leave a Comment

Most of us can accept that exercise is something that we should strive to incorporate into our daily lives. Invest some time and energy into a daily kettlebell, yoga or interval training session and you can proudly show off your toned abs and dominate that next fitness competition. Take a month planted on the couch to play video games or ...

Life’s wake up call

Dr. Kimberley O'Brien March 14, 2013 Lifestyle, Mind Body, Psychology Leave a Comment

Last night I awoke at 3am to my heart pounding out of my chest at 200 beats per minute. My immediate reaction was stress and fear, wondering if I would be able to get it to stop or if this would be one of those times that I would end up in the hospital again. I have had episodes of ...