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Most of us can accept that exercise is something that we should strive to incorporate into our daily lives. Invest some time and energy into a daily kettlebell, yoga or interval training session and you can proudly show off your toned abs and dominate that next fitness competition. Take a month planted on the couch to play video games or ...
Life’s wake up call
Last night I awoke at 3am to my heart pounding out of my chest at 200 beats per minute. My immediate reaction was stress and fear, wondering if I would be able to get it to stop or if this would be one of those times that I would end up in the hospital again. I have had episodes of ...
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