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Turn on the news these past few weeks, and it’s easy to feel a surge of stress and anxiety as we see the latest reports and developments in regards to the coronavirus. Shops and restaurants are closing, vacations have been cancelled, there is tremendous economic uncertainty, and entire countries are in lockdown to help prevent the spread of COVID-19. Is ...
11 Healthy Ways to Curb Emotional Eating
Do you consider yourself an emotional eater? I've definitely tried to alleviate my own stress by overindulging in food, and this is one area that I now help to coach my patients through in my naturopathic practice. It's natural to find comfort in food, but there are many other practices that you can take advantage of to feed your feelings ...
5 Mindset Shifts to Make Healthy Habits your Natural Choice
People often look at “healthy living” as a series of sacrifices they need to make in their life instead of identifying what lights them up about feeling good each and every day! Although we can work together to develop a PERFECT plan to transform your health and boost your energy, it won't be sustainable if we don't also ensure ...
8 Natural Skin Care Practices to Heal Acne and Eczema from the Inside-Out
As a naturopathic doctor, my patients often ask for my recommendations on helping them select a natural skincare regime. Our skin is what we show to the world and of course, we want to put our best face forward! As someone who’s struggled with both acne and eczema, I know firsthand the frustrations that come along with skin concerns. Whether ...
6 Strategies to Reduce your Stress with a Daily Digital Detox
Stress and overwhelm - it's something that SO many of us experience on a day-to-day basis! Although technology makes our lives easier in so many ways, our constant connection to our phones, TV's and tablets can be a big contributor to the inability a lot of us feel to ever fully relax and unwind. I spent last week camping waterfront ...
Be True to the Real You
The past few weeks I've been paying more attention to what I want most in my life. I’ve been reflecting more on how I want to feel than simply what it is I want to do or accomplish. I’ve been pondering what truly makes me tick and the kind of life I would live if no one else was watching. ...
Your 10-minute plan to ignite 2015
Happy New Year! As I sit here this morning, I am reflecting on how to make 2015 magical! How can I ignite this year with passion and purpose, experience greater joy and garner true fulfillment in my day-to-day routine? How can I find a balance between striving for more and relishing in the present moment? Where is the balance? What ...
Five unconventional habits for a healthier, happier you!
When you think about improving your health, perhaps your thoughts drift to snacking on kale and sipping on green smoothies. But how often do you reflect on how your mood and stress levels are affecting your health? Often we are so busy checking-off the items on our to-do list that we end up working on overdrive and feeling stuck in ...
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