Mindset Shifts Health and Fitness

5 Mindset Shifts to Make Healthy Habits your Natural Choice

Dr. Kimberley O'Brien Blog, Health, Lifestyle, Mind Body Leave a Comment

People often look at “healthy living” as a series of sacrifices they need to make in their life instead of identifying what lights them up about feeling good each and every day!   Although we can work together to develop a PERFECT plan to transform your health and boost your energy, it won't be sustainable if we don't also ensure ...
8 Natural Skin Care Practices to Heal Acne and Eczema

8 Natural Skin Care Practices to Heal Acne and Eczema from the Inside-Out

Dr. Kimberley O'Brien Blog, Lifestyle, Mind Body Leave a Comment

As a naturopathic doctor, my patients often ask for my recommendations on helping them select a natural skincare regime. Our skin is what we show to the world and of course, we want to put our best face forward! As someone who’s struggled with both acne and eczema, I know firsthand the frustrations that come along with skin concerns.  Whether ...
2015 health goals

Your 10-minute plan to ignite 2015

Dr. Kimberley O'Brien Lifestyle, Mind Body, Psychology 2 Comments

Happy New Year! As I sit here this morning, I am reflecting on how to make 2015 magical! How can I ignite this year with passion and purpose, experience greater joy and garner true fulfillment in my day-to-day routine? How can I find a balance between striving for more and relishing in the present moment? Where is the balance? What ...
Healthy habits for happiness

Five unconventional habits for a healthier, happier you!

Dr. Kimberley O'Brien Health, Lifestyle, Mind Body, Psychology 2 Comments

When you think about improving your health, perhaps your thoughts drift to snacking on kale and sipping on green smoothies.  But how often do you reflect on how your mood and stress levels are affecting your health? Often we are so busy checking-off the items on our to-do list that we end up working on overdrive and feeling stuck in ...
removing your comfort zone

Are you Living your Life on Repeat? Time to Climb out of your Comfort Zone!

Dr. Kimberley O'Brien Ask Dr. Kimberley, Lifestyle, Mind Body, Psychology Leave a Comment

Most of us can accept that exercise is something that we should strive to incorporate into our daily lives.  Invest some time and energy into a daily kettlebell, yoga or interval training session and you can proudly show off your toned abs and dominate that next fitness competition. Take a month planted on the couch to play video games or ...