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One of the most important parts of a healthy eating plan is to have a strategy when you're grocery shopping! After all, how can you fill half your plate with veggies at dinner if those veggies never made it into your grocery cart? Here are a few healthy grocery shopping tips to help you navigate the store and leave with ...
5 Mindset Shifts to Make Healthy Habits your Natural Choice
People often look at “healthy living” as a series of sacrifices they need to make in their life instead of identifying what lights them up about feeling good each and every day! Although we can work together to develop a PERFECT plan to transform your health and boost your energy, it won't be sustainable if we don't also ensure ...
How to do an Elimination Diet to Identify your Food Sensitivities
This is the final article in a blog series I’ve been writing all about food sensitivities, allergies, and intolerances. So far we’ve covered: 10 Signs that you may have Food Sensitivities or Intolerances What’s the Difference Between Food Allergies, Sensitivities & Intolerances? Top 10 Most Common Food Sensitivities and Intolerances Food Sensitivity Testing – Is it Science-Based? In this post, ...
Food Sensitivity Testing – Is it Science-Based?
IgG food sensitivity testing is a blood test that I utilize in my naturopathic practice to help my patients personalize their diet while transforming their health and energy in the process. In this blog post I discuss the science behind food sensitivity testing, as well as the advantages and disadvantages of using IgG food sensitivity testing to personalize your nutritional ...
10 Signs that you may have Food Sensitivities or Intolerances
Food sensitivities and intolerances are different from food allergies and they cause an entirely different set of symptoms in your body. These delayed immune reactions to food are extremely common and lead to a number of the chronic symptoms that I see my patients struggling with on a day-to-day basis. Thankfully, the symptoms of food sensitivities can often quickly be ...
9 Habits to Help You Lose Weight Naturally and Keep it Off for Good!
There are a few habits I share daily with my patients that make the world of difference when it comes to boosting their metabolism and preventing that gradual upward climb of the digits on the scale, and I'm excited to share this information with you here today! Before studying to become a naturopathic doctor I found my weight seemed to ...
10 Coffee Alternatives to Improve your Health & Energy!
I'm someone who always loves to have a warm beverage in hand, especially as the weather starts to cool down! As I shared last week, this used to mean bottomless cups of coffee and trading in my fatigue for the caffeine jitters. Thankfully, this is no longer the case! Although I still enjoy my coffee, as much as possible ...
8 Natural Skin Care Practices to Heal Acne and Eczema from the Inside-Out
As a naturopathic doctor, my patients often ask for my recommendations on helping them select a natural skincare regime. Our skin is what we show to the world and of course, we want to put our best face forward! As someone who’s struggled with both acne and eczema, I know firsthand the frustrations that come along with skin concerns. Whether ...
6 Strategies to Reduce your Stress with a Daily Digital Detox
Stress and overwhelm - it's something that SO many of us experience on a day-to-day basis! Although technology makes our lives easier in so many ways, our constant connection to our phones, TV's and tablets can be a big contributor to the inability a lot of us feel to ever fully relax and unwind. I spent last week camping waterfront ...
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