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The holidays are almost here, which means you'll likely have a few upcoming parties or events where this collection of gluten and dairy-free healthy potluck dishes will come in very handy! I'm all about indulging and fully enjoying all sorts of delicious food over the holidays (and in general!), but that doesn't mean I embrace the bloating and fatigue that ...
35 Decadent Dairy and Gluten-Free Holiday Recipes!
Holiday meal planning can be a challenge for anyone, but it becomes more difficult when you are trying to avoid one or more ingredients in your cooking. To make meal planning as easy as possible for you I’ve put together a compilation of gluten and dairy-free holiday recipes! Many of the recipes are from my own blog, Healthy Life Redesign, ...
Grocery Shopping Tips to Kickstart your Healthy Eating Plan
One of the most important parts of a healthy eating plan is to have a strategy when you're grocery shopping! After all, how can you fill half your plate with veggies at dinner if those veggies never made it into your grocery cart? Here are a few healthy grocery shopping tips to help you navigate the store and leave with ...
How to do an Elimination Diet to Identify your Food Sensitivities
This is the final article in a blog series I’ve been writing all about food sensitivities, allergies, and intolerances. So far we’ve covered: 10 Signs that you may have Food Sensitivities or Intolerances What’s the Difference Between Food Allergies, Sensitivities & Intolerances? Top 10 Most Common Food Sensitivities and Intolerances Food Sensitivity Testing – Is it Science-Based? In this post, ...
Top 10 Most Common Food Sensitivities and Intolerances
Recently I shared the top 10 signs and symptoms that may indicate you have food sensitivities, allergies or intolerances, as well as the difference between each of these reactions. Today I’m sharing specifically which foods are the most common food sensitivities, and some of these foods may surprise you! Although the foods I list below are the most common food ...
What’s the Difference Between Food Allergies, Sensitivities & Intolerances?
As a naturopathic doctor, I help my patients to identify and address the root cause of their symptoms including fatigue, bloating, sinus congestion, digestive upset, joint pain, headaches, acne, and eczema. Did you know that all of these symptoms can be caused directly by various reactions to specific foods? Today I’m walking you through the five types of adverse food ...
10 Signs that you may have Food Sensitivities or Intolerances
Food sensitivities and intolerances are different from food allergies and they cause an entirely different set of symptoms in your body. These delayed immune reactions to food are extremely common and lead to a number of the chronic symptoms that I see my patients struggling with on a day-to-day basis. Thankfully, the symptoms of food sensitivities can often quickly be ...
9 Habits to Help You Lose Weight Naturally and Keep it Off for Good!
There are a few habits I share daily with my patients that make the world of difference when it comes to boosting their metabolism and preventing that gradual upward climb of the digits on the scale, and I'm excited to share this information with you here today! Before studying to become a naturopathic doctor I found my weight seemed to ...
7 Strategies to Prevent Holiday Bloating & Better Digest your Meal
Although one of the best parts of the holidays is enjoying delicious food, no one wants to feel bloated and unwell after finishing their meal! As a Naturopathic Doctor, I’m often asked how to improve digestive function and prevent holiday bloating, so I’ve compiled a list of my top 7 suggestions in hopes they will help you too! By incorporating ...
Coffee — The Good, the Bad and How to Find the Balance
Coffee… is it good or bad for you? You might intuitively think that as a naturopathic doctor I would be anti-coffee, however, the answer isn’t cut and dry! Today I’m sharing which signs and symptoms you may be experiencing that indicate coffee may be negatively affecting your health, as well as 6 guidelines that can help you to make your ...
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