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Share this PostOver the past few weekends I tackled a humongous project, which was to re-shoot all of the food photography for my Elimination Diet Meal Plan online program! Although I hired out the photography itself, the meal planning, grocery shopping, food prep and cooking fell entirely upon me. I cooked all 80 recipes for the photo-shoot over the course ...
30 Gluten and Dairy-Free Holiday Desserts your Family will LOVE!!
The holidays are ALMOST here! Do you have big plans for Christmas and New Years, or is rest and relaxation what's on your radar? This is the first year in a long time that I'll be spending the holidays at home instead of travelling to visit friends and family. Although I'll miss my family traditions and spending time with ...
25 Gluten and Dairy-Free Healthy Potluck Dishes – Perfect for Fall & Winter!
The holidays are almost here, which means you'll likely have a few upcoming parties or events where this collection of gluten and dairy-free healthy potluck dishes will come in very handy! I'm all about indulging and fully enjoying all sorts of delicious food over the holidays (and in general!), but that doesn't mean I embrace the bloating and fatigue that ...
3 Nutrient Deficiencies To Rule Out If You’re Always Feeling Tired
Share this PostAs a naturopathic doctor, I help you to identify and address the underlying cause of any symptoms you may be experiencing. If you’re looking to experience more energy, our first step is always to identify WHY you’re tired in the first place! When we gain clarity as to the cause of your low energy, we also gain a ...
Always Tired? Here’s Why You Should Consider Comprehensive Thyroid Hormone Testing
Share this PostDo you experience symptoms of hypothyroidism, including fatigue, water retention, depression, or constipation, yet upon thyroid hormone testing you’ve been told that your thyroid function is normal? There’s a right and a wrong way to go about thyroid hormone testing, and in this article I’ll be sharing how I approach thyroid health as a naturopathic doctor. Early-stage cases ...
25 Healthy One Pot Meals – All Gluten and Dairy-Free!
Who doesn't love a collection of delicious recipes for healthy one pot meals? One pot meals are easy to throw together, and you can also get out of the kitchen faster with less dishes to clean up after enjoying your meal! I definitely call that a win-win! All of the recipes in this roundup are gluten and dairy-free. Why? Because ...
35 Decadent Dairy and Gluten-Free Holiday Recipes!
Holiday meal planning can be a challenge for anyone, but it becomes more difficult when you are trying to avoid one or more ingredients in your cooking. To make meal planning as easy as possible for you I’ve put together a compilation of gluten and dairy-free holiday recipes! Many of the recipes are from my own blog, Healthy Life Redesign, ...
Grocery Shopping Tips to Kickstart your Healthy Eating Plan
One of the most important parts of a healthy eating plan is to have a strategy when you're grocery shopping! After all, how can you fill half your plate with veggies at dinner if those veggies never made it into your grocery cart? Here are a few healthy grocery shopping tips to help you navigate the store and leave with ...
5 Goal Setting Strategies for a Happier, Healthier You!
As a new year begins, there's an opportunity to reflect on the year that has passed and to align with how you would like to feel in 2019. Have you stopped yet to think yet about your vision and dreams for the year ahead? What do you want to experience? How do you want to feel? Who do you want ...
5 Mindset Shifts to Make Healthy Habits your Natural Choice
People often look at “healthy living” as a series of sacrifices they need to make in their life instead of identifying what lights them up about feeling good each and every day! Although we can work together to develop a PERFECT plan to transform your health and boost your energy, it won't be sustainable if we don't also ensure ...