Habits to Help you Reach your Health Goals while Social Distancing – With Holistic Nutritionist, Katie Valley

Dr. Kimberley O'Brien Blog, Health Leave a Comment

This current global pandemic has dramatically altered how we go about living our day-to-day lives.  Although it’s easy to turn on the news and to feel a sense of loss, there is also tremendous opportunity that can be found for greater self care amidst this time.  Are there health goals you’ve long talked about, but have yet to achieve? If ...

Self Care During Quarantine & the Coronavirus: 15 Practices to Keep You Healthy and Happy

Dr. Kimberley O'Brien Blog, Health, Mind Body Leave a Comment

Turn on the news these past few weeks, and it’s easy to feel a surge of stress and anxiety as we see the latest reports and developments in regards to the coronavirus.  Shops and restaurants are closing, vacations have been cancelled, there is tremendous economic uncertainty, and entire countries are in lockdown to help prevent the spread of COVID-19.  Is ...

9 Immune Boosting Foods to Ward off the Cold and Flu

Dr. Kimberley O'Brien Blog, Health Leave a Comment

With the spread of the coronavirus (COVID-19), a number of my patients have been coming to me these past few weeks for proactive support in boosting their immune system. One of the most essential ways to do this is by choosing to fill your plate with immune boosting foods, while minimizing those that are dragging down your health and energy! ...

10 Unexpected Benefits of Completing an Elimination Diet

Katie Ward Blog, Health 1 Comment

Share this PostToday I'm featuring my fabulous assistant Katie as the author of this blog post.   Katie recently completed an elimination diet, and I'm so grateful for her willingness to provide you with a glimpse into her own health journey!   In this post, she highlights the unexpected benefits she experienced from completing an elimination diet.  Katie also shares how hesitant ...

28 Healthy Snack Recipes – All Gluten & Dairy-Free!

Dr. Kimberley O'Brien Blog, Food Leave a Comment

Even the best healthy eating plan can fall apart when you’re STARVING and there are no healthy snacks in sight.  When your blood sugar hits rock bottom, you’re wired to say "hello" to any snack around that’s quickest to bring it back up!  What accomplishes this goal the fastest? High carb, fatty and sugary foods.... often of the vending machine ...

11 Healthy Ways to Curb Emotional Eating

Dr. Kimberley O'Brien Blog, Mind Body Leave a Comment

Do you consider yourself an emotional eater?  I've definitely tried to alleviate my own stress by overindulging in food, and this is one area that I now help to coach my patients through in my naturopathic practice.  It's natural to find comfort in food, but there are many other practices that you can take advantage of to feed your feelings ...

22 Healthy Slow Cooker Recipes (All Gluten & Dairy-Free!)

Dr. Kimberley O'Brien Blog, Food Leave a Comment

Don't you just LOVE to coming home to a warm dinner that's ready and waiting for you to dig in?  Who doesn't!?  This compilation of healthy slow cooker recipes enables you to turn this dream into a reality on a more regular basis.  As a bonus, slow cooker meals are easy to throw together!  With less pots and pans to ...
Tips for Batch Cooking Meals

What I Learned Batch Cooking 80 Recipes in 5 Days

Dr. Kimberley O'Brien Blog, Food Leave a Comment

Share this PostOver the past few weekends I tackled a humongous project, which was to re-shoot all of the food photography for my Elimination Diet Meal Plan online program!  Although I hired out the photography itself, the meal planning, grocery shopping, food prep and cooking fell entirely upon me. I cooked all 80 recipes for the photo-shoot over the course ...
Gluten and Dairy Free Holiday Desserts

30 Gluten and Dairy-Free Holiday Desserts your Family will LOVE!!

Dr. Kimberley O'Brien Blog, Food Leave a Comment

The holidays are ALMOST here!  Do you have big plans for Christmas and New Years, or is rest and relaxation what's on your radar?   This is the first year in a long time that I'll be spending the holidays at home instead of travelling to visit friends and family.  Although I'll miss my family traditions and spending time with ...