Taking responsibility for your health

The First Step in Reclaiming your Health and Living your Best Life

Dr. Kimberley O'Brien Health Leave a Comment

Do you ever feel like you are not living life to it’s fullest potential or that you are accepting “good enough” when it comes to your health? Do you dream about feeling fit and healthy, but feel your waistband tightening as you watch the numbers on the scale climb? Perhaps you feel as though you are lacking control in your ...
Tackling information overload - fact vs fiction

Tackle Information Overload and Take Ownership of your Health

Dr. Kimberley O'Brien Lifestyle 2 Comments

Have you ever read an article touting the latest and greatest superfood, only to later watch the news and hear that same food might actually be harmful to your health? Or maybe you read a newspaper headline stating "Build unbeatable bones with dairy".  Meanwhile the health magazine you just bought poses the question: "Does dairy cause osteoporosis?". You watch a ...
Money saving tips when buying organic produce

My Top 5 Tips For Saving Money When Buying Organic Produce

Dr. Kimberley O'Brien Health, Lifestyle 2 Comments

Is it really worth it to buy organic produce? I get asked this question quite often when I tell people that I am a Naturopathic Doctor. They wonder whether the higher price-tag on organic produce yields proportionally greater health benefits. They also want to know if there is any point in making the change if they can only afford to ...