10 Coffee Alternatives to Improve your Health & Energy!

10 Coffee Alternatives to Improve your Health & Energy!

Dr. Kimberley O'Brien Blog, Lifestyle Leave a Comment

I'm someone who always loves to have a warm beverage in hand, especially as the weather starts to cool down! As I shared last week, this used to mean bottomless cups of coffee and trading in my fatigue for the caffeine jitters.   Thankfully, this is no longer the case! Although I still enjoy my coffee, as much as possible ...
Coffee & How to Find the Balance

Coffee — The Good, the Bad and How to Find the Balance

Dr. Kimberley O'Brien Blog, Food, Health Leave a Comment

Coffee… is it good or bad for you? You might intuitively think that as a naturopathic doctor I would be anti-coffee, however, the answer isn’t cut and dry! Today I’m sharing which signs and symptoms you may be experiencing that indicate coffee may be negatively affecting your health, as well as 6 guidelines that can help you to make your ...