As a naturopathic doctor I teach you how to identify and treat the underlying cause of your fatigue, bloating, digestive upset and hormonal imbalances so that you can wake up each day feeling energized and excited about the day ahead! I help you to redesign your approach to health and to break through the struggle so that you can boost your energy, look your best and feel more confident within your body.
Health isn’t about deprivation or sacrifice, yet so often we get stuck worrying that we will miss out on something we love or enjoy by pursuing a healthier way of life. Unfortunately, thinking of healthy living as a series of sacrifices you need to make in your day-to-day life will never empower you to take action!
Instead, this leaves you feeling stuck and unable to get started on a diet plan or yo-yoing back and forth between periods of restriction and overindulgence, sabotaging the results of your past efforts and becoming defeated by your lack of progress. Sound familiar?
There’s a better approach, and it starts by learning how to identify and address the root cause of your symptoms. I teach you how to power up on the foods that are fuelling your body while determining if there are specific foods that are leading to your fatigue, bloating, digestive upset, acne, eczema and weight gain. You’ll also discover how to identify if your symptoms are caused by hormone imbalances or nutrient deficiencies and how to resolve these concerns with nutrition and natural medicine.
Finally, I coach you to elevate your thoughts and to direct your focus so that you can feel excited and empowered about the progress you’re making in your health! My goal is to help you to take inspired action and to step confidently into the person you know that you are meant to be.
Are you ready to break through the struggle and experience the health and energy that you deserve? Click here to join my insider community and receive my eBook “Fatigued to Fabulous” for FREE, which includes a free quiz to help you get started on your own Healthy Life Redesign today!
Recent Blog Posts
Habits to Help you Reach your Health Goals while Social Distancing – With Holistic Nutritionist, Katie ValleyApril 2, 2020
Self Care During Quarantine & the Coronavirus: 15 Practices to Keep You Healthy and HappyMarch 19, 2020
9 Immune Boosting Foods to Ward off the Cold and FluMarch 5, 2020
10 Unexpected Benefits of Completing an Elimination DietFebruary 27, 2020
Gluten and Dairy-Free Recipes
Creamy Curried Lentil Chicken SoupApril 9, 2020
Roasted Sweet Potato and Chicken CurryJanuary 9, 2020
Sweet Potato & Pecan Pie – A Perfect Holiday Side Dish!October 6, 2019