Inspiration, Motivation and Tools to Own your Health and Live a Life you Love!

Healthy Life Redesign Podcast Episode 6

Episode 6: 

How-to Build Healthy Habits While Living On-The-Go

As a behaviour change expert, Dr. Lisa Belanger helps you to implement the seemingly small habit changes that can have a profound impact on your well-being, productivity, and happiness.


Healthy Life Redesign Podcast Episode 5

Episode 5: 

How to Identify Your Food Sensitivities and Transform Your Health

Learn how food sensitivity testing or an Elimination Diet will enable you to identify your food sensitivities or intolerances and transform your health!


Healthy Life Redesign Podcast Episode 4

Episode 4:

Are Food Sensitivities Sabotaging your Health?

Food sensitivities can cause fatigue, bloating, digestive upset, acne, eczema and joint pain.  Could specific food triggers be at the root of your chronic symptoms?


Healthy Life Redesign Podcast Episode 3

Episode 3:

8 Practices to Boost your Mood Naturally

Improve your mood naturally with these uplifting daily practices that balance your hormones, boost your neurotransmitter production and improve your resilience to stress!


Healthy Life Redesign Episode 2 with Martin Parnell

Episode 2:

Develop a “Finish the Race Attitude” and Crush your BIG Goals with Martin Parnell

Martin Parnell, a 5 time Guinness World Record holder, author & international keynote speaker, shares how to set BIG goals worth striving for. His marathon quest will inspire you to rise beyond what you currently believe to be possible for yourself!


Healthy Life Redesign Podcast Episode 1

Episode 1:

How to Create your own Healthy Life Redesign!

By creating a compelling vision for your life & identifying your “why”, motivation is born & it becomes SO much easier to achieve your health goals! Dr. Kimberley empowers you to own your health & live a life you love!