Podcast 

Inspiration, Motivation and Tools to Own your Health and Live a Life you Love!

Healthy Life Redesign Podcast Episode 15 - Why I’m Creating Space in my Life and How you can do the Same

Episode 15: 

Why I’m Creating Space in my Life and How you can do the Same

I’ve realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. 

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Healthy Life Redesign Podcast Episode 14 - A Natural Approach to Treating Anxiety, Depression and Bipolar Disorder with Dr. Christina Bjorndal

Episode 14: 

A Natural Approach to Treating Anxiety, Depression and Bipolar Disorder with Dr. Christina Bjorndal

Dr. Christina Bjorndal, a naturopathic doctor and expert in the treatment of mental health conditions, shares how she helps patients to treat their anxiety, depression, bipolar disorder and eating disorders with the help of naturopathic medicine. Dr. Chris also shares how her own personal experience and challenges with a diagnosis of bipolar disorder has led to the work she does today.

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Healthy Life Redesign Podcast Episode 13 - A Natural Approach to Gut Health

Episode 13: 

A Natural Approach to Gut Health with Dr. Kimberley O’Brien – Interview by Liz Carlile

In this episode I’m interviewed on the importance of gut health and how we can support our bodies through nutritious food, detoxification and natural lifestyle and dietary practices.

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Healthy Life Redesign Podcast Episode 12

Episode 12: 

A Simple Mindset Shift to Help you Reach your Health Goals

Lean how to program the “reticular activating system” in your brain using positive affirmations to more quickly reach your health goals! 

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Healthy Life Redesign Podcast Episode 11

Episode 11: 

Why Consistency is KEY: 6 Steps to Stop Falling off the Wagon with your Health Habits

Learn how to maintain consistency in your health habits when life gets busy!  You’ll discover how to get clear on your desired outcomes, gain motivation by identifying WHY each outcome matters, make a clear and concise plan, prioritize your most important actions, set up checkpoints to keep you on track and seek support and accountability.

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Healthy Life Redesign Podcast Episode 10

Episode 10: 

Overcoming Autoimmune Disease with Nutrition and Natural Medicine

Crystal Phillips, former national-level speed skater and founder of the Branch Out Foundation, shares how she reclaimed her health after a diagnosis with sudden and progressive multiple sclerosis.

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Healthy Life Redesign Podcast Episode 9

Episode 9: 

8 Steps to Follow For a Safe and Effective Spring Cleanse

Learn why it’s so important to support your body with detoxification and how to do a safe and effective spring cleanse – no juicing, fasting or supplements required! 

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Healthy Life Redesign Podcast Episode 8

Episode 8: 

Nutrient Deficiencies: Is This What’s Causing Your Fatigue?

Discover whether vitamin or mineral deficiencies are causing your fatigue and how-to replenish your body through nutrient-dense foods or supplementation.

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Healthy Life Redesign Podcast Episode 7

Episode 7: 

6 Steps to Becoming a Morning Person

Become a morning person by learning how to make waking up early easy and enjoyable! Following these 6 simple steps will help you to get up and out of bed earlier so that you can have an AMAZING start to your day.

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Healthy Life Redesign Podcast Episode 6

Episode 6: 

How-to Build Healthy Habits While Living On-The-Go

As a behaviour change expert, Dr. Lisa Belanger helps you to implement the seemingly small habit changes that can have a profound impact on your well-being, productivity, and happiness.

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Healthy Life Redesign Podcast Episode 5

Episode 5: 

How to Identify Your Food Sensitivities and Transform Your Health

Learn how food sensitivity testing or an Elimination Diet will enable you to identify your food sensitivities or intolerances and transform your health!

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Healthy Life Redesign Podcast Episode 4

Episode 4:

Are Food Sensitivities Sabotaging your Health?

Food sensitivities can cause fatigue, bloating, digestive upset, acne, eczema and joint pain.  Could specific food triggers be at the root of your chronic symptoms?

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Healthy Life Redesign Podcast Episode 3

Episode 3:

8 Practices to Boost your Mood Naturally

Improve your mood naturally with these uplifting daily practices that balance your hormones, boost your neurotransmitter production and improve your resilience to stress!

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Healthy Life Redesign Episode 2 with Martin Parnell

Episode 2:

Develop a “Finish the Race Attitude” and Crush your BIG Goals with Martin Parnell

Martin Parnell, a 5 time Guinness World Record holder, author & international keynote speaker, shares how to set BIG goals worth striving for. His marathon quest will inspire you to rise beyond what you currently believe to be possible for yourself!

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Healthy Life Redesign Podcast Episode 1

Episode 1:

How to Create your own Healthy Life Redesign!

By creating a compelling vision for your life & identifying your “why”, motivation is born & it becomes SO much easier to achieve your health goals! Dr. Kimberley empowers you to own your health & live a life you love!

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