2015 health goals

Your 10-minute plan to ignite 2015

Dr. Kimberley O'Brien Lifestyle, Mind Body, Psychology 2 Comments

Happy New Year! As I sit here this morning, I am reflecting on how to make 2015 magical! How can I ignite this year with passion and purpose, experience greater joy and garner true fulfillment in my day-to-day routine? How can I find a balance between striving for more and relishing in the present moment? Where is the balance? What ...
Healthy habits for happiness

Five unconventional habits for a healthier, happier you!

Dr. Kimberley O'Brien Health, Lifestyle, Mind Body, Psychology 2 Comments

When you think about improving your health, perhaps your thoughts drift to snacking on kale and sipping on green smoothies.  But how often do you reflect on how your mood and stress levels are affecting your health? Often we are so busy checking-off the items on our to-do list that we end up working on overdrive and feeling stuck in ...
removing your comfort zone

Are you Living your Life on Repeat? Time to Climb out of your Comfort Zone!

Dr. Kimberley O'Brien Ask Dr. Kimberley, Lifestyle, Mind Body, Psychology 0 Comments

Most of us can accept that exercise is something that we should strive to incorporate into our daily lives.  Invest some time and energy into a daily kettlebell, yoga or interval training session and you can proudly show off your toned abs and dominate that next fitness competition. Take a month planted on the couch to play video games or ...