Guide to Healthy Holiday Gift Ideas

10 Healthy Holiday Gift Ideas for $70 or Less!

Dr. Kimberley O'Brien Blog, Health, Lifestyle 4 Comments

The holidays are only a month away! Have you started your gift shopping yet? I know firsthand that holiday shopping can be stressful and that it's challenging to come up with unique holiday gift ideas.  I want to help you make your holiday shopping as simple and stress-free as possible this year...after all, the holidays should be fun!  To do ...
A summer of uncertainty leads to exciting news!

A Summer of Uncertainty Brings Exciting News!

Dr. Kimberley O'Brien Blog, Lifestyle 20 Comments

Change is in the air! I have plenty of exciting news to share with you today but this has definitely been a summer filled with uncertainty for me! At the end of June, the clinic that I had been practicing at for the past two years merged with another clinic owner and it was decided that they would focus predominantly ...
Guide to packing healthy road trip snacks and meals

Your Healthy Guide to Road Trip Snacks and Meals

Dr. Kimberley O'Brien Blog, Food, Health, Lifestyle 8 Comments

Vacations are meant for fun and relaxation!  They allow us to let loose, break free from our daily routine and go with the flow.  There’s an opportunity to meet new people, see new sights and to discover new and delicious food!  For all of these reasons and more, I absolutely love to travel whether it’s for a quick road trip ...
2015 health goals

Your 10-minute plan to ignite 2015

Dr. Kimberley O'Brien Lifestyle, Mind Body, Psychology 2 Comments

Happy New Year! As I sit here this morning, I am reflecting on how to make 2015 magical! How can I ignite this year with passion and purpose, experience greater joy and garner true fulfillment in my day-to-day routine? How can I find a balance between striving for more and relishing in the present moment? Where is the balance? What ...
Healthy habits for happiness

Five unconventional habits for a healthier, happier you!

Dr. Kimberley O'Brien Health, Lifestyle, Mind Body, Psychology 2 Comments

When you think about improving your health, perhaps your thoughts drift to snacking on kale and sipping on green smoothies.  But how often do you reflect on how your mood and stress levels are affecting your health? Often we are so busy checking-off the items on our to-do list that we end up working on overdrive and feeling stuck in ...
removing your comfort zone

Are you Living your Life on Repeat? Time to Climb out of your Comfort Zone!

Dr. Kimberley O'Brien Ask Dr. Kimberley, Lifestyle, Mind Body, Psychology 0 Comments

Most of us can accept that exercise is something that we should strive to incorporate into our daily lives.  Invest some time and energy into a daily kettlebell, yoga or interval training session and you can proudly show off your toned abs and dominate that next fitness competition. Take a month planted on the couch to play video games or ...