Slow cooked chicken with salad

Simple Slow Cooker Whole Chicken

Dr. Kimberley O'Brien Entrées & Sides 1 Comment

This recipe makes for fall off the bone chicken and takes under 10 minutes to prepare. There is no easier way to cook a whole chicken! The dry-rub spice mix infuses the meat with flavour and the chicken drippings at the bottom of the crock-pot taste delicious on top of quinoa. Optionally you can also dip your chicken in the …

lactose intolerance or dairy sensitivity

Do you have lactose intolerance or is it something more?

Dr. Kimberley O'Brien Ask Dr. Kimberley, Food, Health 0 Comments

Lactose is a sugar that’s found in dairy products like milk, cream, yogurt and ice cream. In order for lactose to be absorbed from our digestive tract, the small intestine must first break it down by releasing an enzyme called "lactase". Unfortunately an astounding 65% of the population has a reduced ability to break down lactose after two years of ...